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Are you feeling self-conscious about your appearance and struggling to achieve your desired physique?
Do you feel exhausted, frustrated, and overwhelmed, wondering if you'll ever break through?
Are you confused about what to do in the gym and with nutrition to get into your best shape by the end of the year?
You haven't taken good care of yourself because life gets in the way.
Are you feeling like you've lost your spark and struggling to prioritise your own well-being while juggling work, social life, and family commitments?
You might not have as much energy as you used to.
You’re not quite as happy with your body and feel less confident.
It is likely that you have tried multiple "gym programmes & diets" before, but they didn't work for you.
You want to bring your best physique this year but think you need to sacrifice your social life and cut out all your favourite foods?
If you related to the above, our challenge is for you!
With our challenge you'll:
Get toned and get into your best shape ever!
Drop off excess body fat
Look great in swimwear👙
Boost your energy levels and feel energised
Skyrocket your confidence and increase your self-esteem
Receive compliments from friends and family on your progress
Develop your training and nutrition knowledge for long-term success
Improve your sleep & productivity
Change as a person (for the good)
This is not a typical “gym membership” where you are left to just do whatever you want. This is a custom prog ramme, based around you and your specific goals to get the results you’ve always wanted! We only work in small groups to make sure you get the BEST tailored experience.
Over the last few years working as a coach, I’ve gathered experience and qualifications that have enabled me to assist countless men & women reach their peak physique.
Paul White Coaching is a premium coaching service that specialises in male and female transformations.
We take a direct and educational route with each client ensuring they are fully aware of the process at all times.
When they achieve their goal, they’ll understand the process and have the knowledge to sustain the result.
No. We will write you a program using whatever kit you have available (gym or home).
For The Price Of A Cup Of Coffee With "Fancy Milk" Per Day, You Can Transform Your Health & Fitness.
Yes. We work with beginners.
That’s Most Likely Because They Were Unrealistic And Unsustainable. Rest Assured, The Methods We Use Are Designed Customised Plans Based On The Education And Experience We Have Gained Over The Years From Coaching.
All Meal Plans Are Customised For You Based On Your Goals, Calorie Requirements, Lifestyle And Likes. After Receiving Your Initial Client Forms, Your Coach Will Decide What Approach Is Best For You Depending On Your Previous Relationship And Dieting Experiences With Food.
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